Your Food Can Prematurely Age You!
Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our...
View ArticleSouth Beach Diet – What Are The Benefits And Pitfalls Of The South Beach Diet?
What is the South Beach Diet and what are its benefits and its drawbacks? The South Beach Diet is the creation of cardiologist Arthur Agatston, MD, director of the Mount Sinai Cardiac Prevention Center...
View ArticleInformation And Advice To Help People To Lose Weight
If you are looking into ways of how you can become fitter or how you can lose weight, this article may be of interest to you. It gives information and advice to help people to successfully lose weight...
View ArticleHow To Find A Safe Weight Loss Program
Have you seen those ads in the paper that tell you Âlose 10lb in 7 days and wondered what it was all about. It is appealing. What if it were true? What is the secret I am missing? When we are...
View ArticleTurbo Charge Your Weight Loss With These Diet Tips
Take it one pound at a time: Don’t get overwhelmed by how much weight you need to lose. Just take baby steps in the right direction and you’ll be amazed at your progress when you look back. You didn’t...
View ArticleWhat Is Your Healthy Body Weight?
Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the ‘perfect’ female shape! The truth is that many of these images are altered or enhanced in...
View ArticleLearn How I Lost 150 Pounds in Just 14 Months
This is not just another fad diet book  of which fill libraries, bookstores, and the internet, but the true story of how I lost 150 pounds in about 14 months (and kept the pounds off). A story, which...
View ArticleWhy My Muscles Won’t Grow? Cortisol Stress Hormone Destroy Muscle Tissues
There are many reasons why your muscles wonÂt grow or why your muscle growth is retarded. One main culprit for your muscle tissue to in a catabolic and not in an anabolic state is the stress hormone...
View ArticleWeight Loss Surgery: What Are The Options?
To understand how surgical procedures aid the grossly overweight person to reduce their body fat, it helps to first understand the digestive process that is responsible for handling the food we take...
View ArticleThe Potentially Dangerous Side Effects of Steroids
You’ve been going to the gym everyday and working your butt off. You drink protein shakes, eat loads of chicken, and see some muscle gain. Your happy. Then you notice the new guy at gym is getting big...
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